Why am I tired all the time?
Last Updated: 21.06.2025 06:52
It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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11. Get your Testosterone levels checked.
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Your gut health is responsible for producing energy.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
10. Incorporate breathwork in your morning routine.
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16. Don’t hang out with negative people.
3. Stop eating late at night
13. Don't listen to sad music.
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Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
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4. Drink at least 3l of water daily.
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15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
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98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
- Honey
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14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
- Fruits
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
Listen to uplifting music.
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2. Don’t drink coffee after 1 pm.
They don’t know why though.
Cheers!
It's the main fuel source for your brain cells.
- Red meat
12. Eat plenty of whole, high-quality foods: